Creatine Monohydrate Powder
Creatine Monohydrate Powder
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Creatine Monohydrate Powder
Creatine can do so much more than you might think. Nelast Creatine Monohydrate supports your muscles and your brain health.*
There’s a reason why creatine has always been associated with musclebound body builders. It maintains intracellular levels of ATP (a molecule that stores and provides energy for cells) that helps improve muscle size, strength, power^*, and recovery from strength training or high intensity activity.*† It also supports your brain - an organ that uses about 20% of your body's energy - and its ability to function across a variety of domains that allows you to reach your optimal brain function.*
Each serving delivers 5g of micronized creatine monohydrate that can dissolve more easily than the typical particle-size of creatine**. It offers a smooth taste experience and can be easily mixed into water, juice, smoothies, and more.
In keeping with Nelast’s commitment to higher standards by thoughtfully selecting each ingredient used in its products, Nelast Creatine Monohydrate provides just creatine, and nothing else - no additives, fillers, or preservatives. It’s vegan, gluten free and non-GMO and it includes no soy ingredients or added sugar.
So do the smart thing and the strong thing at the same time—support your muscles AND mind with Nelast Creatine Monohydrate.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.**Comparing Nelast® micronized creatine to typical regular-sized creatine
^ when used in conjunction with a regular exercise and weight training routine. †Studies show that a five-day loading protocol involving higher dosages (e.g. 20g) accelerates the saturation of creatine in muscle cells and supports muscle recovery. Consult a health care professional for recommended dosages.
CLEANER INGREDIENTS, HIGHER STANDARDS
Nelast Creatine Powder provides just creatine, and nothing else - no additives, fillers, or preservatives.
In keeping with our commitment to higher standards you can rest assured this product is made without dairy, soy, gluten, or GMO ingredients. You’ll find no sugar added and no artificial flavors, or colors here.
Frequently Asked Questions
What is Creatine Monohydrate?
What is Creatine Monohydrate?
Creatine is a naturally occurring compound found in muscle cells. The liver, pancreas, and kidneys synthesize creatine from amino acids (arginine, glycine, and methionine)but do not retain the peptide bonds, meaning creatine is a non-protein compound classified as a nitrogenous organic acid. Dietary sources include meat and fish, with red meat being particularly rich in creatine.
What are the benefits of Creatine Monohydrate?
What are the benefits of Creatine Monohydrate?
Creatine supports muscle strength, power, recovery, high-intensity exercise performance and brain health.
What is the function of Creatine Monohydrate?
What is the function of Creatine Monohydrate?
Creatine’s primary role is to increase the availability of phosphocreatine in your muscles, which supports the production of ATP, your body's primary energy source during intense activity and cognitive functioning.
How does Creatine Monohydrate support brain health?
How does Creatine Monohydrate support brain health?
Creatine is believed to support brain health via its role in energy production in the brain. Creatine helps store and supply energy by replenishing ATP (adenosine triphosphate), the primary energy currency of cells. This is especially important for the brain, which consumes a significant amount of energy to maintain cognitive functions and neuronal signaling.
Who should use Creatine Monohydrate?
Who should use Creatine Monohydrate?
Creatine is considered suitable for individuals over 18 years of age, looking to enhance physical/athletic performance and support brain health.
Is Creatine Monohydrate safe?
Is Creatine Monohydrate safe?
Yes. Creatine is one of the most well-researched supplements and considered safe when taken as directed.
What is the recommended dosage of Creatine Monohydrate?
What is the recommended dosage of Creatine Monohydrate?
We recommend a dosage of 5 grams per day for maintenance, though some people start with a "loading phase" of 20 grams per day for 5-7 days. A loading phase can help saturate muscles with creatine faster, but it’s not necessary if you prefer a steady approach. Where a loading phase may help the consumer reach muscle creatine saturation within a 5-7 day period, a dose of 5g per day will facilitate muscle saturation after about 30 days. We recommend a longer approach to creatine consumption to mitigate any GI distress associated with large dosages of the supplement.
Can I mix Creatine Monohydrate with other supplements?
Can I mix Creatine Monohydrate with other supplements?
Yes, creatine mixes well with protein powders, BCAAs, pre-workout formulas, and more.
I consume food with creatine in it, do I need a Creatine Monohydrate supplement?
I consume food with creatine in it, do I need a Creatine Monohydrate supplement?
A standard American diet may contain 1-2g of creatine per day which equates to muscle stores that are 60-80% saturated, supplementation may help to bridge this gap, without adding further meals or caloric intake to your day.
Should Creatine Monohydrate be taken with or without food?
Should Creatine Monohydrate be taken with or without food?
Creatine is shown to be effective taken with or without food, however, current research suggests a greater muscle creatine storage when taken with a meal comprised of carbohydrates and/or proteins. It is currently thought that the rise of insulin levels after a meal, the hormone needed to transport energy (glucose) into cells, also enhances creatine’s uptake.